Nutrition Tailored to Your Body
At Veltronara, we combine cutting-edge nutritional science with personalized approaches to help you achieve optimal health through balanced nutrition.
Explore Our ServicesNew Zealand's Finest
At Veltronara, we combine cutting-edge nutritional science with personalized approaches to help you achieve optimal health through balanced nutrition.
Explore Our Services
Veltronara was founded on the principle that nutrition should be personalized, scientific, and sustainable. We believe that each person's nutritional needs are unique, informed by genetics, lifestyle, and goals.
Our team of dedicated nutritionists leverages the latest research to create personalized nutrition plans that work with your body, not against it. We focus on achieving balance through quality whole foods, ensuring you get the nutrients your body needs to thrive.
With a commitment to quality and traceability, we ensure that every recommendation we make is backed by science and sourced with integrity.
Discover our range of personalized nutrition services designed to help you achieve your health goals.
A comprehensive, customized meal plan that takes into account your body composition, lifestyle, preferences, and goals. Our nutritionists work with you to create a sustainable plan that fits your life.
$120 NZD / month
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One-on-one sessions with our expert nutritionists to assess your current diet, identify areas for improvement, and develop strategies to meet your health goals through nutrition.
$85 NZD / session
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We help you understand where your food comes from, ensuring quality and sustainability. Our network of trusted producers guarantees the highest standards for your nutrition.
$60 NZD / month
Learn MoreExplore our interactive nutrient wheel to learn about essential nutrients, their functions, and food sources. Click on any segment to discover more about each nutrient category.
Essential for building and repairing tissues, enzymes, and hormones. Proteins are made up of amino acids, some of which your body cannot produce on its own.
Food sources: Meat, fish, eggs, dairy, legumes, nuts, and seeds.
Daily needs: Generally 0.8-1.6g per kg of body weight, depending on activity level.
The body's primary source of energy. Carbohydrates fuel brain function and physical activity.
Food sources: Grains, fruits, vegetables, legumes, and dairy.
Daily needs: 45-65% of total daily calories, with emphasis on complex carbohydrates.
Essential for hormone production, brain health, and absorption of fat-soluble vitamins. Fats also provide energy and insulation.
Food sources: Avocados, nuts, seeds, olive oil, fatty fish, and some animal products.
Daily needs: 20-35% of total daily calories, with emphasis on unsaturated fats.
Organic compounds essential for various bodily functions, including growth, digestion, and energy production.
Food sources: Varied depending on the vitamin, but generally found in fruits, vegetables, whole grains, meat, and dairy.
Types: Water-soluble (B vitamins, C) and fat-soluble (A, D, E, K).
Inorganic elements crucial for bone health, fluid balance, nerve function, and other physiological processes.
Food sources: Meats, seafood, nuts, seeds, whole grains, fruits, and vegetables.
Key minerals: Calcium, iron, zinc, magnesium, potassium, and sodium.
A type of carbohydrate that the body cannot digest, fiber supports digestive health, helps regulate blood sugar, and promotes satiety.
Food sources: Whole grains, legumes, fruits, vegetables, nuts, and seeds.
Daily needs: 25-30g for adults, with a mix of soluble and insoluble fiber.
Essential for nearly all bodily functions, including temperature regulation, waste removal, and joint lubrication.
Sources: Water, herbal teas, and water-rich foods like fruits and vegetables.
Daily needs: Approximately 2-3 liters (8-12 cups), depending on activity level, climate, and individual factors.
Compounds that help protect cells from damage caused by free radicals, supporting overall health and reducing oxidative stress.
Food sources: Colorful fruits and vegetables, green tea, dark chocolate, and some spices.
Key antioxidants: Vitamins C and E, beta-carotene, selenium, and various phytonutrients.
Hear from people who have transformed their health with our personalized nutrition services.
The personalized meal plan from Veltronara completely changed my relationship with food. I've never felt better or had more energy. The difference in how I feel is incredible.
As an athlete, nutrition is crucial for my performance. Veltronara's team understood my specific needs and created a plan that helped me reach new personal bests. Highly recommended!
What sets Veltronara apart is their scientific approach to nutrition. They don't just tell you what to eat; they explain why. This has made maintaining my new habits so much easier.
Have questions about our services or ready to start your nutrition journey? Reach out to us and our team will be happy to assist you.
Monday - Friday: 9am - 6pm
Saturday: 10am - 4pm
Sunday: Closed